4 Large potatoes – peeled and roughly chopped
2 large onions –
peeled and roughly chopped
1 large carrot – peeled and roughly
chopped
1 x 10 ounce can peeled tomatoes
4 cups water
2
teaspoons of gluten free chicken stock powder
1 tablespoon
butter
1 cup of fresh pouring cream
2 cups white rice flour
1/3 cup potato flour
2/3 cup
arrowroot
2/3 cup dried powdered milk
1/3 cup sugar
1
tablespoon xanthan gum (http://www.sci
-toys.com/ingredients/xanthan_gum.html)
1 tablespoon
cinnamon
1 teaspoon salt
5 teaspoons dried yeast
¾
butter
1 ½ cups hot water
3 large eggs
1 teaspoon
cider vinegar gluten free
1 ½ cups sultanas or currants
½
cup mixed peel
1 large frying chicken - cut into desired portions
½ cup
Gluten Free corn flour/cornstarch
½ cup potato flour
½ cup
Gluten Free Corn Flakes - finely crushed
1 teaspoon salt
1
teaspoon ground black pepper
½ teaspoon red pepper
½
teaspoon baking soda
3 eggs, lightly beaten
2 ½ cups oil for
frying
300gm/10oz dried haricot beans
100gm/ 3 1/3oz Gluten Free
trimmed ham – finely chopped
2 tablespoons olive oil
800gm/1lb 10oz can chopped tomatoes
1 medium onion – finely
chopped
1 tablespoon honey
1 teaspoon Gluten Free dried
mustard
1 tablespoon Gluten Free Worcestershire sauce
1.25 kilograms /2 ½ pounds drumsticks
1 tablespoon Gluten Free
curry powder
1 tablespoon honey
2 tablespoons lemon juice
(optional if fructose intolerant)
200grams/6 ½ ounce plain Greek
style yogurt
A delicious Gluten Free sweet pastry for pies and slices
Ingredients:
250g butter
250g castor/super
fine sugar
2 eggs - lightly whisked in small jug
40gms GF
Self Raising flour
60gms GF custard powder mix
1 cup buttermilk
1 cup gluten free cornmeal
1 teaspoon
salt
1/2 teaspoon Gluten Free baking soda
1 egg
1
tablespoon shortening
1 cup tapioca flour
1 cup rice flour
1 cup Gluten Free
plain flour
1 cup Gluten Free rice cereal
1 teaspoon Gluten
Free baking powder
½ teaspoon bi-carbonate baking soda
1
teaspoon cinnamon
1 teaspoon mixed spice
1 cup brown fine
sugar
¾ cup olive oil
4 large eggs – lightly beaten
1/4 cup honey
2 ½ cups grated carrot
¾ cup walnuts –
roughly chopped
Gluten free pasta comes in a variety of shapes. Experiment to find your favorite for this dish. The trick to gluten free pasta is not to overcook or it will break up and become mush. Serve this flavorsome meal with a green salad.
½ cup brown rice – cooked and drained
500g/1lb orange sweet
potato – peeled, diced and cooked
2 tablespoons fresh parsley –
chopped
400g/13oz can red salmon in brine – drained
3 spring
onions/scallions – finely sliced
3 tablespoons sunflower seeds
2 tablespoons almond meal
1 ½ cups gluten free corn flakes -
crushed
Salt and pepper
Olive oil spray
10 rice paper rounds
1 cup prepared shrimp
10 mint leaves
- roughly chopped
2 cups finely shredded lettuce
1 teaspoon
fine grade brown sugar
½ cup finely chopped and seeded red pepper
½ cup Gluten free mayonnaise
2 teaspoons Gluten Free soy
sauce
2 tablespoons olive oil
500g/1lb beef steak – sliced into
small strips
1 teaspoon minced garlic
3 spring onions –
sliced (scallion/shallots)
100ml/3 1/3 oz water
200g /6oz
snow peas
½ cup broccoli – cut into small florets
1 medium
green bell pepper – chopped or sliced
½ cup fresh or tinned baby
corn
300g/10oz Gluten Free rice noodles – separated
¼ cup
Gluten Free tamari (GF soy sauce)
1 tablespoon sugar
1
tablespoon mirin (a seasoned, rice-based wine often used in Japanese
cuisine)
4 cups roughly crumbled Gluten Free corn bread
3 hard boiled
eggs – finely chopped
1 large onion - finely chopped
1
teaspoon fresh sage – chopped
1/2 cup fresh parsley – finely
chopped
1/3 cup butter – melted
Salt & pepper to
taste
2 cups spinach water or mixed vegetable broth
|
2/3 cup butter
1/3 cup sugar
1 egg
½ cup rice
flour
½ cup maize flour
½ cup soya flour
½ teaspoon
Gluten Free baking powder
Gluten Free fruit mince
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